There are multiple roads to accomplishment.  

Some people begin the journey to success in a particular endeavor endowed with obvious natural talent. Everybody who observes such people gives ready acknowledgment to the obvious gift of inborn ability.  

Others, however, (and most, as it turns out), are not so gifted.  This second group has to work harder to do what the first group was able to do naturally.

Over time, however, the differences between starting points fade away. 

How? 

First, a little background. 

Most people are average. While this is true statistically, it’s hard to swallow emotionally. As a result, most people think they are above average. In fact, there is a research paper that won the year 2000’s satirical “Ig Nobel Prize” for psychology written by Dunning and Kruger. What resulted is called the Dunning-Kruger Effect: “a cognitive bias in which unskilled individuals suffer from illusory superiority, mistakenly rating their ability much higher than average. This bias is attributed to a meta-cognitive inability of the unskilled to recognize their mistakes.”   

How many of us have known people who suffered from “illusory superiority?” In the body of the study, Dunning and Kruger report that people who overestimated their ability at a task adjusted their opinion of themselves upward when confronted with data depicted the ability level of others sampled. In other words, people generally think they are pretty good at something even when they are not, and when shown data of how others perform at the same task, they increase their “illusory superiority” to an even higher level

This is very insightful research because it provides a window of understanding into the behavior of people who recoil from a true scoreboard of their performance. Those of us who teach and coach others in the topic of success and high achievement never cease to be amazed at the response of certain people when they are forced to confront the reality of their performance (or lack thereof) in an objective fashion – that is, when they must face a true scoreboard of their performance. Among others, the reactions of such people include the following:

1. Anger at the scoreboard

2. Claims that the game is stupid or unfair

3. Excuses along the lines of, “I’m just not competitive”

4. Denial that others are really scoring better than them and the claim that those who appear to do so must be “cheating”

5. Quitting the task altogether in favor of a retreat to an endeavor where their individual performance can be masked, hidden or unobserved

But none of us need fear the scoreboard. Instead, we should embrace it as the positive-pressure cooker of our personal improvement. Why? Because all of us can improve. We can all get better. 

Now, it’s time to answer the question posed above: How do the differences between starting points and talent levels of individuals fade away over time?

Consider the chart below. Although drawn arbitrarily, it mirrors the principle of the power of exertion, over time. 

IMG_3058

Note that a large range of effort brings roughly the same in terms of results. In that band is “mediocrity,” an average amount of results from most participants. For any given endeavor, this is where most people live. But for some reason there is a small, self-selected group of individuals who push harder, who consistently give more effort, who take the endeavor much more seriously. This extra 10% push (again, an arbitrary estimation) brings perhaps twice as much results (represented by the 2X on the Y axis). This is where people leave the zone of mediocrity and enter into “good” or “very good.” The greatest achievers, however, push even further.  Just 5% more effort, taking them to the maximum of 100%, is enough to generate as much as 10X the result. So, the closer one gets to maximum effort, the more of an exponential one can expect to see in results (given enough time).

This is instructive in the following way:

1. If you are the type of person who has always felt a little behind others, a little less gifted, or a little put down, the good news is that with exertion into the upper ranges of effort, sustained over time, you can achieve excellent results. No matter your starting point, you can make it, if you work hard enough consistently enough and long enough.

2. If you are the type of person who has always felt a little ahead of others, a little more gifted, who have always had a little easier path, the bad news is that you cannot rest on that as a sustainable advantage. If you don’t eventually push yourself into the exertion zone toward excellence, those who are working harder will eventually pass you by. However, if you can somehow adopt their hunger and work ethic, you might just be uncatchable. 

Either way, don’t learn the wrong lesson. The less gifted should never feel permanently disadvantaged because of their starting point, while the gifted should never count on their natural advantages to sustain them long term. Over time, excellence goes to the consistent hard worker.  

ImagesJerry Rice is often talked about as the best wide receiver in the history of the National Football League, and sometimes even considered to be the best all around football player ever. Yet in his youth he was only able to garner collegiate scholarship from the relatively small and unknown school, Mississippi Valley State. His professional prospects were quite a bit better, based upon his collegiate performance, but still, he had not been expected to be taken until the sixth or seventh round in the NFL draft. One coach, however, understood his worth. Bill Walsh of the San Francisco Forty-Niners was looking for exactly the kind of player Rice had made himself into – quick, precise, and incredibly hard working. With these basic foundations, Welsh knew he had found what he was looking for to complete his high-percentage offense featuring the accurate and precise quarterback, Joe Montana. For the next twenty years Jerry Rice continued to work at an intimidating pace to perfect his craft. Even after winning multiple Super Bowls and MVP awards, Rice demonstrated an uncommon hunger to push himself to maximum effort in the pursuit of excellence. A man with perhaps only above average talent, with literally hundreds of others “ahead” of him on the talent scale, had worked himself into icon status.

Exertion –→ over time  -→ massive results 

The question then becomes, “How?” How does one keep himself in this “exertion zone?” How does one stay at high effort over time?

1. A deep and abiding purpose – the more noble your cause the more your efforts will be able to withstand the lure of distraction, the pain of discouragement, and the poison of critics.

2. Informational Reinforcement (see the LIFE portfolio of subscription products for this purpose) – we need a constant, consistent flow of information and motivation to sustain us in our quest.

3. Relational Reinforcement (see the LIFE Live seminar events) – we need to surround ourselves with people who lift us up, encourage us, and inspire us to be better.

4. Self Talk (and personal affirmation statements) – it’s important to control what we say to ourselves. 

5. Remember that you are NOT average, by choice! – excellence is attainable through exertion, no matter where you begin on the talent scale.

So get yourself into the Exertion Zone now, and stay there! 

Excellence awaits you!

Sincerely,

 

Chris Brady

 

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46 responses to “Exertion”

  1. Matt Livermore Avatar
    Matt Livermore

    Thanks for the reminder Chris. It’s amazing how just a “little extra” will put you way ahead.

    Like

  2. Clint Fix Avatar

    Thanks for summing up your talk in a great blog post! I’ve always been fascinated by this topic. Talent is Overrated and the Slight Edge are a couple of my favorite books relating to this topic. They remind me that as long as I stay consistent and push hard enough that I will have success.

    Like

  3. Cathy - Team Rascals of Rascal Nation Avatar

    Chris,
    Thanks for the reminder of this great talk! I appreciate your effort of putting it down here, for us to read and come back to, to remind ourselves to keep striving for our goals.
    I know folks who estimate themselves upward, and refuse to be confronted with brutal reality of their true skills. They are delusionally denying the insufficiency of their own loudly proclaimed “abilities” which they can seldom, if ever, seem to show anyone.
    I look at such hubris and shake my head, sorrowfully and inwardly praying for God to keep me humble and realistic enough about myself, that I never become like that . . .

    Like

  4. Daniel Pinkelman Avatar
    Daniel Pinkelman

    Chris,
    This is an excellent post and I appreciate how you are in a constant PDCA of how to deliver your message in a way that cuts through my “layers”.

    Like

  5. Dean Frey Avatar

    Thanks Chris,
    Another great reminder that there really isn’t an excuse to justify mediocrity.

    Like

  6. SJ Barakony Avatar

    Absolute grand slam here, Chris.
    You are a fantastic teacher, and if you do want to pursue being a college professor ( like you said on an older CD ), you’d surely be one of the top ones 😉
    Mr. Fix above beat me to it with his comment, however, this post reminded me strongly of ‘The Slight Edge’ – he & I agree fully. One of my all time favs and undoubtedly, its place on the Top 50 book list is secure.
    Thank you as always to you & Terri for being who you both are. Much appreciation from the Buckeye State!

    Like

  7. Bob Avatar
    Bob

    Great article! Exertion, the price of excellence. Thanks!
    Bob

    Like

  8. Jeanne Avatar
    Jeanne

    I agree with the “GRAND SLAM” comment. Great blog posting, Chris.

    Like

  9. Mike Bercier Avatar
    Mike Bercier

    Wow, great post Chris, I always enjoy reading and applying your great wisdom!!

    Like

  10. Yitz Weiss Avatar
    Yitz Weiss

    Excellent article Chris! I’m reminded of a statistic I heard long ago that 50 out of 50 of the US States claimed that their High School scores were above average! While I’ve never verified it, it certainly jives with your premise.
    Thanks for this insightful info!

    Like

  11. Phil Avatar
    Phil

    Thanks for the follow up to your talk Saturday. This would be a great Edge topic. I know both of my kids will be watching this part of the rebroadcast.

    Like

  12. Marc Militello Avatar

    Amazing Article!! I love the Jerry Rice example! Thanks Chris!

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  13. Kenny Shirley Avatar
    Kenny Shirley

    Great blog as always Chris. Thanks for all you do.

    Like

  14. Robby Palmer Avatar

    Great post! Makes total sense, and inspires me to believe! Live and appreciate you and Terri chris! Thanks a bunch.

    Like

  15. Robby Palmer Avatar

    Agreed. Absolutely great Edge topic!

    Like

  16. Pat Scanga Avatar
    Pat Scanga

    Fantastic article that embodies what TEAM and LIFE are all about.
    Thanks for sharing.

    Like

  17. Jaimie Badough-Team Spartacus Avatar
    Jaimie Badough-Team Spartacus

    Agree with Marc- love the Jerry Rice example! Who wants to be average anyway? I’d rather be CRAZY!!!

    Like

  18. Rob Robson Avatar

    I believe this is the most exciting paradigm shift for anyone who wants to win big in life. Thanks so much for sharing! I am so grateful to learn from the LIFE Business Policy Council members!

    Like

  19. Jessica Dehn Avatar
    Jessica Dehn

    Before I was introduced to TEAM and LIFE, I didn’t know there was a scoreboard outside of sports. It’s empowering to know that we have the choice whether or not we settle for average!

    Like

  20. Heidi Avatar
    Heidi

    What a valuable lesson for us all. I will make sure my kids read this and learn this, whether it is to remind them to work harder or to give them hope.

    Like

  21. Randy Robson Avatar

    Great stuff! Orrin Woodward, Chris Brady, George Guzzardo, Claude Hamilton, Bill Lewis, Dan Hawkins, Wayne MacNamara, and Tim Marks have such great blogs! I love the information being taught in the LIFE business. Thank you!

    Like

  22. wendi witkowski Avatar
    wendi witkowski

    What a great blog! I love to read and hear that if I just stay the course I will get where I want in life. This blog is such an encouragement and goes with my favorite book the slight edge.

    Like

  23. Owen Derry Avatar
    Owen Derry

    Your articles and examples like Jerry Rice give us average folks hope(and the how-to steps)so that we can actually move up to where we think we already are.

    Like

  24. natalie Avatar
    natalie

    I like what I have learnt from the leaders of TEAM: that failure and success both cost a price. One has to work hard enough that they mentally believe they deserve the results. I believe that with God’s help and one’s consistent, smart, hard work (over time) — a positive outcome is assurd.

    Like

  25. Jesus Hernandez Avatar
    Jesus Hernandez

    What a great article, thanks for sharing! You did an awesome talk in Saginaw about this matter! Thanks again!

    Like

  26. Dayna Wilkerson Avatar
    Dayna Wilkerson

    Thanks for sharing Chris, this is exactly what I needed to read at the moment! It is incredible to learn this principle that even though one starts as average or below average, we can work our way into success as we work hard and smart over time. Great information to learn to understand. Thanks for all you have done so far!
    God Bless

    Like

  27. Kristen Seidl Avatar

    Great post Chris, never heard this topic taught like this. Amazing to think that only 5% more effort separates someone from success or failure.

    Like

  28. Mike Avatar
    Mike

    Thanks Chris for a great blog. 1 Corinthians v.10 Do all things to the glory of God. He deserves our best every time.When we strive to do our best and glorify him, our efforts will be fruitful. Thanks again, Mike

    Like

  29. Eben Smith Avatar
    Eben Smith

    Awesome post Chris. Thanx for another tool to add to my success tank.

    Like

  30. Terry Avatar
    Terry

    Excellent…loved the talk
    T

    Like

  31. Turhan Berne Avatar
    Turhan Berne

    Another great article Chris. Thanks again for creating information that helps us to grow!!

    Like

  32. Alison Ruhlman Avatar
    Alison Ruhlman

    Very encouraging!!!

    Like

  33. pappabiggs Avatar
    pappabiggs

    Great article! I forwarded it to a school principal.

    Like

  34. Team Heller Avatar
    Team Heller

    What a way to show a difference in peoples push to accomplishing goals. I’ll be striving to further push and exert myself to greater heights Thank You Chris Brady!

    Like

  35. Kaitlyn Fix Avatar
    Kaitlyn Fix

    What a great article! Thanks for sharing!

    Like

  36. Hope Szymanski Avatar
    Hope Szymanski

    This is a great post! It reminded me that I need to work even harder to succeed in everything!

    Like

  37. David Avatar
    David

    Thanks for applying some science to an interesting topic. Keep the good information coming

    Like

  38. Andrea and Mike Renkas Avatar
    Andrea and Mike Renkas

    Agreed Jess! The choices are ours.

    Like

  39. Andrea and Mike Renkas Avatar
    Andrea and Mike Renkas

    This is an outstanding reminder. I’ve always loved psychology and learning how the mind works.. its so interesting to think about how we view ourselves and our abilities. We seem to think we are the best, yet our self talk tells us otherwise (at least for me!) Thanks for the article Chris, your are an amazing teacher.

    Like

  40. Jeremy Arena Avatar
    Jeremy Arena

    Awesome post. I love the fact that this idea of exertion is true anywhere you aim it. You can know that whatever God has called you to do, you can do it with the proper work ethic and commitment. Thanks Chris!

    Like

  41. Shannon Gray Avatar
    Shannon Gray

    Needed these friendly reminders needed to keep pushing myself to become way more than average!!

    Like

  42. Cheryl Avatar
    Cheryl

    A good reminder to push through and find your rewards!

    Like

  43. Alan Clements Avatar
    Alan Clements

    Thanks for the excellent teaching. It is amazin g that it only takes a little bit extra over time to become excellent! Thanks for leading and setting the example of what it is to succeed! We are blessed to have outstanding leaders in our business!

    Like

  44. David R. Walker Avatar
    David R. Walker

    Great explanation! I have seen it enacted 1000 times on the football field (both ways) and in life and now in LIFE. Makes the extra effort seem more viable and worth what it costs. Thanks for everything, Chris.

    Like

  45. James Green Avatar
    James Green

    Thank you Chris for another truly inspiring article! This only highlights the lessons I have been taught throughout life, and using this article as a frame of reference, I can now see how different events in my life can be attributed to this very principle.

    Like

  46. Easton Kelsey Avatar

    Chris, Once again, an amazing blog on the Slight Edge principle, or 100% plus 1.

    Like

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