The Art of Doing Nothing  "Busyness"

It's an age of busyness, cluttered schedules, and scurried days. We rush around in a constant race, hardly noticing the passing of our youth, the setting of the sun, or the growth of our children. We are so busy, busy, busy, loaded down with more "time saving devices" than any generation before, with better and bigger and fancier watches than ever, with time-management techniques and consultants, and everything we need to live a totally miserable life. 

Happiness

But happiness doesn't come solely through achievement. It is the result of time invested, not spent, in the important parts of life. Solitude, thinking, praying, loving, sharing, serving, and yes – resting are critically important to the health of the soul and a contented perspective.

But what about Performance?

The person who understands how to prioritize, who has made time for the truly important things in life, who refuses to be enslaved by the urgent, is more effective, and generally achieves higher levels and sustains it over the long haul. The key question is: "What's important next?" There is a time to perform, a time to work hard, a time to run fast, and a time to exert full effort toward a goal. Nothing feels better than giving 100% toward a worthy goal, being "In the Zone" and maximizing potential. But pinnacle performance cannot come to someone who is burned out and frazzled. It only comes to those who also mix in a little "living" along with their "striving." 

The Art of Doing Nothing

By the way, if you're lazy, I'm not even talking to you. Generally, lazy people don't read blogs like mine, if they read blogs at all! I'm talking to all you high-potential achievers out there. When is the last time you stopped and looked at the cloud formations in the sky? Or smelled the salt air of the ocean, or felt the crisp chill of a mountain breeze coming down the canyon with a rumbling stream? When did you last sit in a chair without your cell phone on you? For that matter, when is the last time you were more than five feet away from your phone? When is the last time you took an entire day away from any Internet or computers or phones or television? Most importantly, when is the last time you got away by yourself for a moment and had some quiet? When is the last time you prayed for more than two seconds, and other than over a meal? When is the last time you just sat and thought? When is the last time you pondered your life's purpose? What is the longest span of time you've listened to your children, uninterrupted?

I understand questions like these are obnoxious. But they should make us stop and think. And therein lies the point of my article: STOP. The faster our world goes in its ever-increasing race toward the hectic, the more important it is for us to just stop. Believe it or not, there is power in doing nothing. It is an art.

Watch the elderly and their lack of hurry. Observe children and their total obliviousness to the passage of time. We can learn much from both.

Trust me. Small moments of respite are a salve to the soul. Want to maximize your performance in the race of life? Of course, we all do. But to go forward faster you're going to have to learn to stop more completely and more often. You're going to have to master the Art of (seemingly) doing nothing.

Give it a shot. I dare you.

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10 responses to “Happiness and the Art of Doing Nothing”

  1. Phyllis Hoff Avatar
    Phyllis Hoff

    Chris
    You are so right. We do run around in a frenzy. I know I do many times. That quiet time you talk about,when taken, also refreshes and reinvigorates.
    Great post and great advice.
    Thank you as always.

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  2. Melissa McClure Avatar

    Chris-
    I have been told to slow down and smell the roses before but never so elequently and in such an understanding way. Thank you for the lesson. I will keep working on slowing down.
    Thanks for all you and Terri do, and God bless you.

    Like

  3. Josh_crocker Avatar

    Hey Chris,
    Great post! I’ve been following your blog for over a year and a half and I can honestly say that this is one of the best posts I can remember on here!
    I also like how you’ve taken a more interactive approach with your blog. Posting videos, and also the way you write. I especially appreciate your unapologetic tone (I would call this “ballsy-ness” if this were a face-to-face conversation). Great stuff brother! Keep up that good work!
    Thanks,
    Josh

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  4. Cathy - Team Rascals Avatar
    Cathy – Team Rascals

    Chris,
    We get a daily e-zine called “Breaking Christian News.” This article was in yesterday’s, and totally backs up everything you are so rightly saying. Thank you for all you do to help us live a life of 7 day weekends!!

    TGIF? It Turns Out Weekends are Good for You, says New Study
    by Aimee Herd (January 22, 2010)
    “Our findings highlight just how important free time is to an individual’s well-being.” Dr. Richard Ryan
    When the ’80’s band Loverboy sang, “Everybody’s workin’ for the weekend…,” they weren’t far off, as a new study has found. If you’re one of the many who begin looking forward to the weekend on Monday, you’re not alone, and apparently, it’s not a bad thing to do.
    Richard Ryan, professor of psychology at the University of Rochester, and researcher in the study notes, “Workers, even those with interesting, high-status jobs, really are happier on the weekend.”
    The study involved the tracking of some 74 adults, between the ages of 18 and 62, and who worked 30 hours or more. Regardless of gender, income, marital status, or education level, participants—across all occupations—were found to feel mentally and physically better on the weekends.
    Professor Ryan further commented, “Far from frivolous, the relatively unfettered time on weekends provides critical opportunities for bonding with others, exploring interests and relaxing—basic psychological needs that people should be careful not to crowd out with overwork.”
    So, go ahead and say it… “Thank God it’s Friday!”
    Source: Staff – LiveScience, FOX News

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  5. Pablo Edronkin Avatar

    You are right. We humans did not evolve for the sake of just performance; moreover, true efficiency is not just to achieve goals without considering the cost. It is to do so in the most efficient manner, which is often exactly the contrary as burning ourselves out. If we want to run very long distances, we shouldn’t star by running at full speed, and shouldn’t expect to last for long if we do so.

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  6. Cathy - Team Rascals Avatar
    Cathy – Team Rascals

    Chris,
    Partly as a response to circumstances and partly because of this article, we have declared a “No Cell Phone Zone” at our house on Sunday. This extends from when we get up until after lunch, after church. No cell phones are to be on or on anyone’s person at all during this time, unless there is a situation serious or immediate enough (family member hospitalized, etc) to make an exception.
    It was met in some quarters with great resistance. My husband and I seldom have ours on Sunday mornings. However, our 3 adult kids (son-in-law, daughter and son) are all addicted, one of them particularly so!
    Previously, our Sunday mornings had been chaos, with the cell phone of that cell-addicted person ringing like mad and this person going off to answer the latest “crisis” (largely some of the silliest stuff we’d ever heard!). Just setting up the rule made getting ready and out the door for church smoother and more peaceful than it had ever been before . . .

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  7. Dave Nelson Avatar
    Dave Nelson

    Hi Chris,
    Next time You and your family team are in central Florida, there is a spot south on Rt 27 called Haines City and not too far from there is BOK Tower. It’s in the middle of an orange grove, near ghost hill. The music is played at around 2 or 3 pm, some kind of bells in the tower. There are gangs of squirels that will chase you for a peanut (take a bag). There is a pond with those giant lily pads- its a place like you describe, a garden. The highest place above sea level in Florida.
    See ya,
    Dave

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  8. Diane Avatar

    I just started reading your posts and I have to say I’ve thoroughly enjoyed every one. This post, however, hit home. I do take the time to do those things you mentioned. I drop everything for a conversation with my children, I leave my phone behind and gaze at the sky for hours in wonder and count the shooting stars. I, as they say, “take the time to smell the roses.” I know how important every moment is and I’d like to enjoy more. I truly believe these things are what life should be about and find it unfortunate that my mortgage, electric and phone companies don’t agree. As I joined the ranks of the unemployed, I spend most of my waking hours clicking away here in search of something that will sustain what seems to be two separate lives. My priorities are in tack and I am driven by the thought that I will eventually become successful enough to cover my expenses and still have the time to savor the best things in life. I find the quest daunting and frustrating at times, but continue to trudge along. Thank you for your posts. I find them encouraging. Best of luck to you.

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  9. Michelle Jaquette Avatar

    Watching for shapes in fluffy clouds has always been one of my favorites. However, add in a Grandbaby or two,or three, or more, and you instantly have MAGIC!
    The price of my three year old Grandson squealing, “Grammie, I see the elephant!!!” Priceless.
    Taking time to grow forward.
    Thank You, Chris… your blog is Priceless, too. : )

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