I don't know if it's just my heightened awareness since releasing my latest book, A Month of Italy: Rediscovering the Art of Vacation, or if the world is also catching on, but it seems as if more and more people are talking about the need for restorative breaks. In the following article from the New York Times, even the executives responsible for producing and advancing the consuming technologies of our time are starting to ask the tough questions. 

Addict

Silicon Valley Says Step Away from the Device:

Tech firms are uneasy over the effect time online has on relationships.

By 
Published: July 23, 2012

Stuart Crabb, a director in the executive offices of Facebook, naturally likes to extol the extraordinary benefits of computers and smartphones. But like a growing number of technology leaders, he offers a warning: log off once in a while, and put them down.

Soren Gordhamer is the organizer of Wisdom 2.0, an annual conference about the pursuit of balance in the digital age.

In a place where technology is seen as an all-powerful answer, it is increasingly being seen as too powerful, even addictive.

The concern, voiced in conferences and in recent interviews with many top executives of technology companies, is that the lure of constant stimulation โ€” the pervasive demand of pings, rings and updates โ€” is creating a profound physical craving that can hurt productivity and personal interactions.

โ€œIf you put a frog in cold water and slowly turn up the heat, itโ€™ll boil to death โ€” itโ€™s a nice analogy,โ€ said Mr. Crabb, who oversees learning and development at Facebook. People โ€œneed to notice the effect that time online has on your performance and relationships.โ€

The insight may not sound revelatory to anyone who has joked about the โ€œcrackberryโ€ lifestyle or followed the work of researchers who are exploring whether interactive technology has addictive properties.

But hearing it from leaders at many of Silicon Valleyโ€™s most influential companies, who profit from people spending more time online, can sound like auto executives selling muscle cars while warning about the dangers of fast acceleration.

โ€œWeโ€™re done with this honeymoon phase and now weโ€™re in this phase that says, โ€˜Wow, what have we done?โ€™ โ€ said Soren Gordhamer, who organizes Wisdom 2.0, an annual conference he started in 2010 about the pursuit of balance in the digital age. โ€œIt doesnโ€™t mean what weโ€™ve done is bad. Thereโ€™s no blame. But there is a turning of the page.โ€

At the Wisdom 2.0 conference in February, founders from Facebook, Twitter, eBay, Zynga and PayPal, and executives and managers from companies like Google, Microsoft, Cisco and others listened to or participated in conversations with experts in yoga and mindfulness. In at least one session, they debated whether technology firms had a responsibility to consider their collective power to lure consumers to games or activities that waste time or distract them.

The actual science of whether such games and apps are addictive is embryonic. But the Diagnostic and Statistical Manual of Mental Disorders, widely viewed as the authority on mental illnesses, plans next year to include โ€œInternet use disorderโ€ in its appendix, an indication researchers believe something is going on but that requires further study to be deemed an official condition.

(For the rest of the article, click here).

What do you think?

Are people too connected to their electronic devices?

What impact, if any, do you think this is having on our society?

What have we gained?

What have we lost?

Sincerely,

Chris Brady

 

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20 responses to “Device Addiction”

  1. JB Thompson Avatar
    JB Thompson

    Ironically I heard a chirp, looked at my iPhone then clicked a link to find this article within seconds of hearing it. Information is at an all time high, not necessarily useful information, but it’s there. I can figure out how to make a pasty(for those of you who don’t know what a pasty is you can find out with your smart phone and a search engine). I believe it does become an addiction especially with all of the social networking sites. At the same time it is up to the individual to make the decision to use it or not to use it. I personally think it is not very courteous when someone in the middle of a conversation reads and text and replies while saying, “Yup, ah-huh, awesome.” I like to place my phone on mute and out of sight during one-on-one conversations with others to show them respect.
    I agree with the article when they were asking what they had done. I don’t blame them, I make the councious choice to be addicted to what I am addicted to and to stop doing what is not good to do.
    I did enjoy being away from my phone for a few days while camping. Less stress.
    Thank you for bringing this point up Mr. Brady! It is an excellent one.
    God Bless,
    JB Thompson

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  2. David Phillips Avatar
    David Phillips

    Our 28-year-old son (full disclosure, he works at an Apple store) is constantly after us to get smarter phones with actual data plans. We’ve set that, as a non-primary good, as a reward in the future. But all of us have seen the tendency to interact electronically rather than personally, where real relationships are forged. The fault,
    Dear Brutus, is not in our devices, but in ourselves (apologies to the Bard). When we set deep, meaningful goals (which invariably involve REAL, not digital, people), the devices can be, at most, tools for their achievement. There lies significance.
    David P, Team Rascals

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  3. Turhan & Carol Berne Avatar

    Chris,
    I just finished your book, “A Month of Italy – Rediscovering the Art of Vacation”. I enjoyed reading this book to the fullest. Ironically, before starting the book I thought it would not be the type of book for me and if I started reading it, I would just read a chapter or two. However, I kept an open mind and to my pleasant surprise, I could not put the book down. It was very infomative, well written and humorous. Being that Carol and I have personally met you and Terri, I felt a personal connection with this book. Chris, you have definitely given me a whole new outlook on vacationing and I am going to take your advise and start working on planning for an extended vacation. I am going to see if I can start with a 2 week trip and during that trip see if Carol and I can be Prodigious Noticers!!

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  4. Chris Brady Avatar

    JB:
    I know! The irony of me putting this content out over all the very electronic media of which we need to be wary wasn’t lost on me. However, I think the point is a strong one that we need to be careful.
    Thanks for sharing!
    Chris

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  5. Chris Brady Avatar

    David:
    You are entirely correct. The problem doesn’t lie in the devices themselves, but our thoughtless allowance of them becoming addictive sources of distraction in our lives. We can and must do better at protecting the still, small moments that are more important than they are urgent.
    Thanks for sharing!
    Chris

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  6. Chris Brady Avatar

    Turhan:
    I can’t tell you how many people expressed the same reluctance to read a book “about vacation.” But I am also glad to report that most of these same folks have expressed the same sentiment as you have here, and for that I am grateful. I truly hope that this book not only entertains people (and cracks them up a few times), but also inspires them to strike out on their own quest to create lasting memories that no amount of materialism can replace.
    Ciao!
    Chris Brady

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  7. Cathy - Team Rascals Avatar

    Chris,
    My husband and I refuse to answer phones or have electronic media on during meal times. We enforce it for everyone at the table with us.
    Our son has to be detached from his smart phone and/or the television. (After my husband threatened to toss them into the pool, he finally got the point!) When our daughter and her husband are here with us, we insist she turns it off, and his is on vibrate so his father, who is in poor health, can call if needed. All other calls are to be ignored.
    It’s the only way to get family communication, and teach our grandchildren (ages 3 1/2, 1 1/2 and 6 weeks) to value the time they spend with “real” people more than that of time spent with “virtual” ones.

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  8. Robby Palmer Avatar

    Someone was telling me a story of a teacher that had a sign in her classroom that said, I know you’re texting, no one stares at their crotch and smiles!

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  9. Alex Obiden Avatar
    Alex Obiden

    I am of the mind that there can be no complete replacement for human interaction. Limited human interaction, we know from the study done on babies without human interaction, goes do far as to be detrimental to human health. People need people. Have you ever watched the movie “I AM Legend” played by Will Smith? He begins speaking to manikins because of desire for human interaction. I can’t say I would operate any differently in those circumstances. We need to remember that to smile at someone face to face id not the same as a poke on facebook. A mention on twitter is not the same as a congratulatory thank you face to face. “Actions have consequences,” they say. Inaction also has consequences. Are we really interacting with each other or, in the hollywood sense, are we simply acting?

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  10. JeanetteP. Avatar
    JeanetteP.

    Hi Chris,
    I think there is definately a problem with electronic addiction in our society. It is very disheartening when everywhere you go you see our youth glued to their devices. There is definately a noticeable decline in REAL relationship skills. I have had a growing concern for what the future will look like if, as adults we continue to plant these type of seeds – cause kids simply model what they see,, right?! What will the harvest look like for future generations?… Addiction in any form is never healthy. One has to approach everything with balance. It’s great to hear tho, that other execs – even those who have developed electronic devices- are starting to take notice of its pitfalls. Thanks for bringing this topic to the forefront.
    God Bless!

    Like

  11. Moira Fitzgerald Avatar
    Moira Fitzgerald

    Electronic gadget addiction is definitely a problem in the work place. Just completed a Human Resources course offered by the University. The topic: disciplinary action for staff who abuse work time for internet time. Sad to say the premise of the course was staff can’t help the compulsion to surf the web, use facebook, and answer personal email while on duty. They are “addicted” to their smart phones and require professional counseling to learn how to control their compulsion to jump online every 10 minutes. It will not be long before there are 10 step programs for overcoming addiction to electronic devices!

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  12. Pete Nicolini Avatar
    Pete Nicolini

    As we’ve heard before….this technology is helping to give many what they want…to be included and connected to something.
    I have the opportunity to work around adolescents and adults. A great opportunity to observe after reading these posts.
    For sure more people are talking about restorative breaks and the idea seems heavily embraced, until mention of no phones!
    Not quite through with the new book, but going to put some of its great advices to work anyways.
    As always thanks for the thought-provoking ideas and discussion.
    Pete

    Like

  13. Rob Robson Avatar

    Hey Chris,
    This article made me think of one of my favorite songs from the intellectual classic, “Nepolean Dynamite”. Enjoy- http://www.youtube.com/watch?v=w9ERiI1epI4&feature=youtube_gdata_player

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  14. Bob Pollock Avatar

    Chris,
    I think it’s highly additive. I broke my phone and had to go two days until my replacement arrived. It was a real eye-opener for me, yet I need the phone for my job–until I can get the LIFE business to support me.
    Bob

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  15. Jeanne Fritch Avatar
    Jeanne Fritch

    How about just …. “yep!” …. in response to your second question …. ๐Ÿ™‚

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  16. Kristen Seidl Avatar

    Chris, I am LOVING your new book, “A Month of Italy.” I have never been one to be motivated by travel but man are you feeding my subconscious with this one! Learning from you and Terri over the years makes me feel as though I am right there in the adventure with you – in Italy. I have never felt that connected with an author until reading your’s and Tim’s new books. Thank you for putting this masterpiece together!

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  17. Chris Brady Avatar

    Kristen:
    I am so glad to hear you are enjoying the book! It is intended to build the dreams of hard-chargers like yourself to inspire you to strike out on your own some day!
    Ciao!
    Chris Brady

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  18. Justin Kurtz Avatar

    SAY IT AIN”T SO BRADY SAY IT AIN”T SO AS I Rrrread this at 156 in the AM after a night with Leaders like LVB RA CP JC MC EORO GG PRTY, woops slipped into text talk for a sec. Hold on a Tic I’ve got a Tweet, and Man I think I need something to eat. OMGoodness OMGracious Now I’m on here Checking Facebook. What do I see, someone lost their checkbook. They lost it to the latest thinking, 95%ile ruling. Need more cd’s I can do both listen and look at matching shoe stuff? Me Oh My don’t say it’s so Chris all myspace is turning out ludicris. My blogging is just rediculous, oh and youtube, don’t forget blipTV and lets look at a jet, just a quick second on the news of the weak. Heres a song that might make you freak. Better get off here stars are calling. Laying outside watch them falling. Nighty night ya’ll, see you at the top. Giving my creams to the stars for a crack.

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  19. Cathy Avatar

    Chris,
    Bob and I are taking your warnings about being too connected seriously this coming Labor Day weekend. We’re going to our timeshare about an hour away in the Berkshire Mountains.
    Our nagging, call 10 times a day, relatives are being told the cell phones are going to be OFF. The non-nagging ones, and our friends, are being told they are on a NEED to communicate basis, and telling us the latest exploits of the grandbabies, pets or whatever is NOT a NEED to call. (We can hear that Tuesday.)
    The condo’s televison is staying off. The laptop is staying home (only place we can use it there is in the common room, anyway!). Our iPods are coming, with all 6 packs and our Top 50 all loaded in them, so we can listen at mutually agreed on times. Books are coming. STP pads, first night packs and sign-up paperwork are coming.
    We are planning a mini-sabbatical, with definite plans to meet area residents and schedule meetings with them. And if we happen to show a plan to another vacationer or two, well, we won’t mind!!

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  20. Rachel Guthrie Avatar

    Technology is boon or bane. It depends on us – on how we use it. Since the discovery of many high end things in technology, men tend to become lazier and dependent which should not be the case.

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