For anyone who knows me (the "food Neanderthal"), you may already be shocked by the title of this article. So you may not be surprised to discover that I've invited the talented Karen McCann, author of Dancing in the Fountain: How to Enjoy Living Abroad, to share on the simple pleasures of the Mediterranean culture of eating.

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Sangria & Bookโ€œDo you have any idea how much fat there is
in a single almond?โ€ demanded an American friend who is in the throes of a deep
diet. โ€œAs for olives . . . !โ€

For one ghastly moment I looked down at my
plate and began to see my dinner as a minefield of calories, fat, salt,
cholesterol, mercury, white sugar and non-nutritive chemical additives. And
then I remembered Chris Bradyโ€™s wonderful line in A Month of Italy:  "There is never any talk of โ€˜low calโ€™ or
โ€˜carbsโ€™ or โ€˜proteins.โ€™ For Italians, dissecting foods into these vulgar
terms is as offensive as breaking sexual intercourse down into steps and
sub-components.โ€ With Chrisโ€™s words in mind, I came to my senses and tucked
into my dinner with renewed enthusiasm. If my years of living in Seville,
Spain, have taught me anything, it is that food should be treated as a welcome
friend, not an enemy.

The
Sevillanos consider it their God-given birthright to enjoy themselves every
day. They fling themselves into their social lives with the same zeal Americans
devote to their careers. Just meeting a friend for a cafรฉ con leche can take two hours, not counting the preliminary
debate about where to go for the best coffee at the best price. Lunch is even
more time-consuming; my record so far is seven hours one St. Patrickโ€™s Day in
an Italian restaurant on the Costa del Sol. Dinners may last until four in the
morning. Late nights can run until dawn and not infrequently include walking
home through the silent streets, arm in arm with friends, and (if I am to be
totally honest with you) singing a medley of old show tunes, Beatles hits, and Besame Mucho. The neighbors put up with
it because they know that next time, they could be the ones serenading the
barrio.

I have never met a Spaniard or an Italian who was in danger of saying, in
T.S. Eliotโ€™s famous phrase, โ€œI have measured out my life with coffee spoons.โ€  

The essence of the Mediterranean lifestyle isnโ€™t living in a particular
geographic region, itโ€™s about how you live wherever you are. Itโ€™s about eating
when youโ€™re hungry, taking a siesta when youโ€™re tired and
enjoying your wine without guilt or the nagging worry that Merlot really is totally
uncool.  Like sex, eating for
pleasure isnโ€™t something to be done indiscriminately, but it is something
youโ€™ll want to stay in practice for, so that you donโ€™t lose your touch.

 
Author Karen McCann small format

Guest blogger Karen
McCann is the author of
Dancing in the Fountain: How to Enjoy Living Abroad. An award-winning journalist, author, editor and blogger, she has
been living in Seville, Spain, since 2004. Wanderlust has taken her to more
than thirty countries, including many developing or post-war nations where she
and her husband volunteer as consultants to struggling microenterprises. A
fourth-generation Californian, she lived in Cleveland, Ohio, with her husband
for two decades before the couple moved to Seville โ€œfor a yearโ€ and decided to
make it their home. Today, she spends her time
writing, blogging, painting, traveling the world and working on her next book.

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10 responses to “The Joy of Eating”

  1. Robby Palmer Avatar

    Very fun! Thank you!

    Like

  2. Cathy - Team Rascals Avatar

    The diets of Spain and Italy (and other countries in the region) reflect a far healthier diet than most Americans eat. The Mediterranian diet is lower in saturated fat (while higher in unsatuated, or “good” fat), higher in vegetables, lower in the presence of protien and far more balanced than an average American (or Canadian) one. Meat is not the star, vegetables are, and this alone can be a tough hurdle for Americans to get past when trying to follow it. It is also a diet with almost no processed foods, emphasizing freshness and local seasonal flavors.
    I researched it extensively after Bob had his heart attack last year. I looked at the American Heart Association Diet, and the Mediterranean Diet. I chose the Mediterranean Diet because it was something I could more easily tailor for both our needs and lifestyle. We have both had good results with it, according to our respective doctors.
    And besides, the fat in almonds and olives is good fat, and good for you. I eat almonds and other nuts daily, in moderation. As Mark McDonald said at the Major, you need some fats with every meal and snack, and I prefer the good fats most of the time . . .

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  3. Marianne Ashton Avatar
    Marianne Ashton

    I love Karen’s perspective as I can easily get caught up in the details of what is and isn’t good for you and end up taking the fun out of one of the gifts we receive on a daily basis. As Karen pointed out, it is not to be enjoyed indiscriminately which I believe was pointed out well by Cathy. With a little knowledge I think food can and should be fun and enjoyable…an experience to take in all of our senses!

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  4. Teesa Rossman Avatar
    Teesa Rossman

    Chris, I enjoyed your book so much. When I met my husband, I told him my hobbies were “eating and sleeping”…thankfully he found a gal like that irresistible. Some may have thought my remark exhibited a hint at laziness, but nothing could be further from the truth. Ten years after that remark, I find myself a wife to one, mom to two and business owner and still loving food and sleep, which in my humble opinion equates to loving life. Why not love the simple things that God has given us?!

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  5. Randy Harwood Avatar
    Randy Harwood

    So I come into the office this morning and check my email.
    First Email: Chris Brady – The Joy of Eating;
    Second Email: Rich Gordon – Donuts at my desk;
    Third email; WW – Weight Watchers at Work-Next Registration
    Oh the irony! OK. Gotta run…there’s donuts to be had!

    Like

  6. Teesa Rossman Avatar
    Teesa Rossman

    Randy, your comment is awesome. Gotta love when stuff like that happens!

    Like

  7. matt mielke Avatar
    matt mielke

    I am all in for learning the art of eating!

    Like

  8. Randy Robson Avatar
    Randy Robson

    I’m good at the practicing part. ๐Ÿ™‚

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  9. Cat of Sunshine and Siestas Avatar

    As someone who has shared several meals with Karen and lists eating as one of her hobbies, I ca tell you: this woman knows her stuff. Raising a glass to you and your delightful books!

    Like

  10. Raf Avatar
    Raf

    When I read posts like this, I wonder if I live in a different country also called Italy. It’s not true at all that people on’t talk about carbs and nutritional components in general. If you’re an adult and care a bit about your health, you do – and usually you talk about your esperienze with other people.
    And I’m envious of those who have hours to spend in bars and restaurants all the time. I wonder if they have a job though!

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